Build Your Abs With Me! This works your middle oblique and core muscles. The goal is to control all movements for each exercise. This session also aims to put you in a good mood! I hope you will be proud of yourself when finished. Intensity : Medium Level The equipment you need : - a mat for floor exercises - a dumbbell (or a bottle), I used 2,5kg in this video - a bench (or a big flower pot haha) / something heavy that holds you back ! Remember to : - The KEYWORD of this workout is CONTROL, control of all movements for each exercise! - Keep your back straight for core exercises - Stay sheathed with the rest of the body as long as you can - Mentally focus on contracting your abdominal muscles You can do this training : - alone if you have little time - combined with my 10MIN POWERFUL ABS which is a medium level too - with my 10MIN BURNING ABS DANCE WORKOUT (which is more intense) - in addition to your usual abdominal training Enjoy the Workout! _____ Songs used in this video : 1- We Ain’t Here For Long – Nathan Dawe 2- Lose Myself In You – Dualities 3- Wanna Dance – Alle Farben 4- Burn Slowly - Lordnox _____ My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud@icloud.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

Let's try this new upper body for good posture! It is a mixture of muscle toning, deep muscle strengthening (particularly of the core), stretching and body weight exercises. This training aims for a general improvement in posture with toning and strengthening of the upper body! Intensity : Easy to Medium Level The Equipment You Need : - A resistance band (I use a 3-8kg in this video) - A mat for floor exercises Remember to : - Make sure your back is straight, especially during the push-ups on feet, if it’s too difficult do it on knees! Prioritize a better movement with a good posture. - MAKE EVERY SINGLE REPETITION A GOOD ONE! - Mentally focus only on the working muscles (your arms, back, chest and core muscles) You can do this training : - In addition to my « 17MIN COMPLETE UPPER BODY » workout - In addition to my “15MIN STRENGHT AND TONE YOUR BACK” video available on my channel - Alone if you have little time but you want to train your posture Have fun with this new Upper Body Workout & Challenge Yourself! ___ Songs used in this video : 1- Love Hurt Repeat (feat.Mae Muller) – Alle Farben 2- A Solas (Remix) – Lunay 3- Brave – Ella Handerson 4- Babylon – Patoranking, Victony _____ My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud@icloud.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

Intense and fast, you will definitely feel your abs burning and see the cardio mounted! This workout aims to work all of the abdominal muscles for more defined abdominal muscles and burning fat. Working your abs can also be fun and motivating! Work your abs in a lively way! This workout is really dynamic and eye-catching. Follow the rhythm of each song and enjoy burning calories at the same time to build your abs! Don't give up until the music is finished, you can do it! Intensity : Medium Level The equipment you need : - Only a mat for floor exercises - Your smile and the strong version of yourself Remember to : - The KEYWORD of this workout is CONTROL, control of all movements for each exercise! - Keep your back straight for core exercises - Stay sheathed with the rest of the body as long as you can - Mentally focus on contracting your abdominal muscles - Remember to breathe during the mountain climbers exercise You can do this training :  alone if you have little time  combined with my 10MIN POWERFUL ABS which is a medium level too  with my 10MIN BURNING ABS DANCE WORKOUT (which is more intense)  in addition to your usual abdominal training Have Fun & Sweat ! Clémence Songs used in this video : 1- Hearts Like Dynamite – HVME x Anne Gudrun 2- Be Okay – CLMD Remix x Victoria Nadine 3- Losing My Breath – CLMD 4- Shiver – John Summit x Hayla _____ My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud1@yahoo.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

Do you want a Bubble Butt? The exercises of this workout are mainly focused on the upper buttocks to have plump buttocks & a real bubble buttocks effect! I based this workout on an average difficulty to suit both beginners and more advanced levels. A booty band is required for more efficacity and intensity. Also, I made sure that the legs are impacted to the minimum possible to stay focused on feeling the gluteal muscles! Intensity : medium to hard (according to your level) The equipment you need : - A Booty Band (I use 7-16kg in this video) but I encourage you to vary the weight if it’s needed. - A comfortable mat, mine is rather very comfortable as you can see ;) Remember to : - Make sure to raise your legs as high as possible to better recruit the upper glutes - Keep the pelvis in retroversion and stay high as much as possible during the Glute Bridge exercises Finally, the last tip that makes the difference! Mentally focus only on your glute muscles during EACH repetition, it will help you even more to impact your booty. You can do this training : ♡ The PERFECT combo is doing the “10MIN GLUTE ACTIVATION WORKOUT” first in your session to better recruit the glutes over the rest of your workout! ♡ before my “15MIN FEEL YOUR BOOTY WORKOUT” video available on my channel I love this bubble butt workout, the songs are really catchy and matched to the exercises. I want the same for you! Make these bubble butts a reality and have fun! ___ Songs used in this video : 1- Baxx – Do your Dance 2- Hr Troels, Morty Simmons, Chris van Dutch – Other Side (feat Amanda Collis) 3- John De Sohn, Hanno, ZANA – So Close 4- Rolipso, Eliine – Kept Me In The Dark 5- James Carter, Dominic Neill, SUBB - Give Me Your Love 6- INNA - Nobody _____ My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud@icloud.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

You are looking to develop your abs without gaining bulk, this workout is made for that. This one is an easier version compared to my other ab workout videos. This training aims to have more visible abdominal lines by minimizing the gain in thickness of the waistline. It works the superficial abdominal muscles while strengthening the abdominal muscles for better posture. Intensity : Easy to Medium Level The equipment you need : - a mat for floor exercises Remember to : - Control of all movements for each exercise! - Keep your back straight for core exercises - Stay sheathed with the rest of the body as long as you can - Mentally focus on contracting your abdominal muscles You can do this training :  alone if you have little time  combined with my 10MIN POWERFUL ABS which is a medium level too  with my 10MIN BURNING ABS DANCE WORKOUT (which is more intense)  in addition to your usual abdominal training Enjoy the Workout & let me know in comments! _____ Songs used in this video : 1- Don’t Break My Heart – Syn Cole 2- Dancing Type – Martin Jensen 3- Feel My Love – Lucas & Steve 4- Imagination – Novado 5- Going On – Marc Benjamin _____ My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud@icloud.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

Work your full ABS with a focus on lower ABS. The goal is to focus on controlling your body during each movement of each repetition. My advices for better results and feeling: - Inhale from your belly button toward your spine. - Keep your entire back (especially your lower back) against the mat at all times (for the majority of back exercises) Intensity : Intense level The equipment you need : • A comfortable mat Finally, the last tip that makes the difference! Mentally focus only on your abs muscles during EACH repetition, it will help you even more to impact your booty. Feel your abs and enjoy being the leader of every movement of your body! ___ Songs used in this video : My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud1@yahoo.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

I created a Pilates Abs Style to work your abs differently. The goal is to focus on controlling your body during each movement of each repetition. My advices for better results and feeling: - Inhale from your belly button toward your spine. - Inhale through your nose and exhale through your mouth while emptying all the air from your stomach with each breath. Intensity : medium level The equipment you need : • A comfortable mat Finally, the last tip that makes the difference! Mentally focus only on your abs muscles during EACH repetition, it will help you even more to impact your booty. Feel your abs and enjoy being the leader of every movement of your body! ___ Songs used in this video : 1. Lose Control – Teddy Swims 2. Slow Dancing – BOY LOCO My Instagram : clemence_arnaud1 Business Contact : clemence_arnaud1@yahoo.com _____ Disclaimer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions. Check with your doctor before doing any exercise to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.

Need a stretching session to release your back muscles? This stretching video is the best for you! Simple exercises, floor exercises only, relaxing & beautiful songs. Intensity: Easy to Medium Level The equipment you need: only a mat for floor exercises Remember to: Breathe Control all the movement Feel the stretching Push the stretch amplitude more and more, little by little. You can do this training: at the end of your session Combined to my «10MIN STRETCHING AFTER WORK » My Instagram: clemence_arnaud1 Business Contact: clemence_arnaud@icloud.com Disclamer: Your health and safety being the priority, when you join me for this workout video, you should take some precautions; Check with your doctor before doing any exercises to avoid injury or harm. By performing fitness exercises without supervision as with this video, you perform them at your own risk. Consult a fitness professional for advice on performing exercise. Clémence Arnaud will not be liable for any injury or harm you suffer as a result of this video.